Have you ever told yourself…

• “I’d be happy if I could lose 20 pounds” 
• “I’ve tried everything and nothing works for me” 
•  “I’m to busy for that”
• “I’m always running my kids around I don’t have time to eat how I want to”

Although these seem very true and real I want you to pause a moment and really think about the stories you tell yourself about your day, your relationships with your family and what you really want for yourself.